Follow These Tips To Quit Smoking Today!

No doubt, you are aware of just how addictive nicotine can be. This makes it incredibly hard for some people to kick the habit. Equip yourself with solid tips and advice on how to really quit smoking, so that you can give yourself a good chance to achieve this goal.

Plan to give yourself a few rewards as you begin your stop smoking journey. Quitting cigarettes will give you a bunch of extra money. Start collecting that money and using it to reward yourself when you meet goals. These little rewards can have a big impact on your ongoing motivation to quit.

It’s very hard to stop smoking and is quite an emotionally challenging feat. You will experience cravings, and it might feel easy to just give in. Keep a cravings journal to help you quit smoking. Write down what was going on, especially what you were feeling when a craving hit you. Doing this helps you figure out the motivation behind your smoking.

Use the Internet to find support. Participate in online support groups. You’ll find many different groups which are open to all or focus on a niche. You can find it useful to compare some techniques with others. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.

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You need to figure out what makes you want to smoke, before you can stop doing so. An example of triggers would be work, stress or maybe other people. It is in your best interest to sidestep these hazards wherever possible. If some triggers are unavoidable, plan mechanisms for dealing with the temptation before you are faced with them.

To steel yourself against cravings, take up deep breathing exercises. Count to ten, and inhale slowly through your nose. Briefly hold the breath and then exhale through the mouth as you count to ten again. Doing these exercises will help reduce your cravings and the stress associated with them by refocusing your attention on the breathing exercise, not your cravings. These exercises will also show you how much your breathing has improved from quitting.

When you first quit smoking, plan activities that take you to only non-smoking places. Try going to a marathon of movies at a cheap theater, or go to an art museum with a couple of friends. If you go for coffee, instead of sitting outside, sit inside. Keeping yourself away from the ability to smoke, will help you get past cravings.

The very best way to quit smoking is to just stop right now. Stopping is where you need to begin. Once you stop, don’t allow yourself to begin again. This method can appear to be extremely difficult. It’s the most effective method, over time!

If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.

Nicotine replacement products are a great tool for quitting smoking. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. You can be overwhelmed with cravings. Nicotine-replacement therapy can help with these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. However, do not use those products if you are still smoking.

By now you should realize that giving up smoking does not have to be so intimidating. You can quit smoking with determination and confidence, so begin your journey by applying the above tips to your everyday routine today. You’ll be amazed in a year when you see how successful you’ve been!